5 Tips on How to Stay Healthy While Traveling From Nick, a Sydney Alum

Nick Kundrat | January.16.2020


20-hour flights, hopping between time zones, and being thrown into foreign cities is enough to fluster even the most seasoned travelers. While traveling and spending time abroad is an absolutely enriching experience, it can take a toll on your health if you aren’t careful.

My name’s Nick -- I’m an exercise science student at Salisbury University and a 2019 Fall Sydney GE Alumni. Growing up and living with Type 1 Diabetes for a majority of my life has been the driving force that has guided me to my purpose, which I truly believe is helping others optimize their health.

I’ve had the chance to work in personal training, strength & conditioning, physical therapy, chiropractic, diabetes education, movement coaching and nutrition and have found value in all of them. I’ve cultivated a drive to learn, educate and empower other individuals regarding their health -- as becoming so health conscious has changed my own life so much, I love sharing it with others.

Through my experiences in the field and time spent abroad, I’ve seen firsthand the importance of living healthy, especially while traveling. So, I wanted to share with you my 5 tips on how to stay healthy while traveling or interning abroad that hopefully you’ll be able to apply to any of your future travel endeavors!

Travel the world through Disney Plus

Rachel V. and Madison K. | December.19.2019

 

Disney Plus announced... let the bingeing begin! How long have you been waiting to kick back on the couch and watch some of these tv series and movies for hours?

Now that your favorite movies are readily accessible, you'll be acing questions about every character and quote lines for days. But, can you name where in the world it was filmed?

You can use Disney+ as your tour guide of our intern abroad program locations. Get ready to add some of our favorite flicks to your next movie night!

Finding Your Jewish Community Abroad & Celebrating the High Holidays

Kate Ziegelstein | September.27.2019

 

Active Jewish communities can be found in every corner of the globe. Outside of Israel, the world’s largest Jewish population is in the United States. Other countries included in the top 10 may surprise you! France is third on the list, the UK is sixth, and Germany and Australia round out the top 10.

While there are three main denominations within Jewish practice (Orthodox, Conservative, and Reform), identifying as Jewish does not necessarily mean “religious.” There is also cultural Judaism, and many people who identify as Jewish consider themselves secular.

A Guide to the Best Instagram Hotspots Around the World

Brooke Matta | September.18.2019

We live in such a connected world that traveling means sharing your experiences online with your friends and family. If you’re a prolific poster, everyone who follows you on social media sees what you’re seeing, where you’re going, and probably even what you’re eating.

Instagram is currently the most popular platform to post real-time photos and video updates -- it has the capacity to turn a hidden gem into an “Instagram hotspot” overnight. All it takes is a few beautiful photos and geotags to showcase a new travel spot to the Instagram community.

You’ll undoubtedly want to see the sites that your host city is famous for while living and traveling abroad during your international internship. So, we’ve compiled a list of 47 Instagram hotspots for you to visit in each city, but we also encourage you to venture off the beaten path and find some hidden gems yourself!

Top 10 Tips For Traveling Solo

Emily TahaBurt | August.22.2019

In London, I hugged my friends goodbye as she headed to the airport. Wandering around trying to figure out where I was going next, I realized I was now entirely on my own in an unfamiliar city.

Here I was, the last of a group of three to still be traveling, but I was so anxious about getting lost or losing my wallet that I struggled to even enjoy it. I had a few weeks until I joined my family in Egypt and hastily made arrangements to travel alone for the first time in London, Barcelona and Athens, where I would then take a short flight to Cairo.

While traveling with my friends, they seemed to know exactly where everything was, always made itineraries that seemed to make the most sense, looked at maps and found the cheapest routes. I still needed to build the confidence and skills they had. So traveling with my friends was a practice run - now was my time to experience traveling solo.

Traveling alone was something I definitely never considered or thought was an option for myself. But by the end of the journey I made on my own, it ended up being one of my favorite travel experiences and I’ve traveled several times alone since.

Here’s what I learned from my solo travels, why I travel alone (and why you should too), and my top 10 tips!

How to Live like a Local in Florence

Cheyanne Johansson | July.03.2019

The sound of a busy city, the robust smell of espresso, and an accordion echoing in the distance. This is what you wake up to every morning in the beautiful city of Florence.

Florence is the pinnacle of art, food, fashion, and music, and is sure to ignite your sense of adventure. Being the free spirited lover of landscapes and all things artistic that I am, I knew this would be the perfect place for me to intern abroad.

Exceeding all expectations, Florence not only captivated my thirst for new experiences, but it left all six of my senses buzzing with euphoria. Here are some tips, tricks, and guidelines to help you live your best life in Florence, Italy.

How to Write a Professional Email in 7 Simple Steps

Dan Elias Bliss | June.20.2019

 

Whenever you send a professional email, it's a reflection on who you are both professionally and personally. It doesn’t matter if it’s an email to a potential employer, fellow colleagues, or an outside work connection, you need every email to be perfectly crafted.

A professional email has many different aspects that should be accounted for before sending. Follow our 7 simple steps and you’ll be able to write the perfect professional email every time.

Living Like a Local in Paris while Interning Abroad

Katherine Adams | June.05.2019

 

As the great Audrey Hepburn once said, “Paris is always a good idea”. Audrey was absolutely right. If you are lucky enough to take a trip to Paris, you will instantly understand. There is no comparison to the Parisian charm-- the grandiose attractions and monuments, quaint cafes and bistros, glorious markets, beautiful Haussuman boulevards, and timeless elegance.

Being in the City of Lights is unlike anything you will ever experience but visiting as a tourist versus living like a local are two completely different feats! Below I have outlined a few tricks and tips to experience Paris like a local.

Caring for your Mental Health while Interning Abroad

Dan Elias Bliss | May.29.2019

 

This May marks the 70th anniversary of mental health awareness month. This year’s theme expands on #4mind4body. Humor, work-life balance, and how they relate to mental health are a few of the topics explored this year.

Since the early 90s, there has been a steady increase in young people reporting problems with mental health. Generation Z has been more open and willing to talk about their struggles with mental health. However, over 60 percent of young people report having an overwhelming sense of anxiety.

While traveling is exhilarating and life-changing, it can also exacerbate mental health issues. We want to provide all our interns with the proper knowledge and information they need to ensure mental well-being before, after, and during their program.

9 Ways to Live in the Moment While Traveling Abroad

Dan Elias Bliss | May.09.2019

 

Travel demands that you live in the present moment to completely experience the world around you. However, most of the time that’s easier said than done. With so many distractions, it can be hard to totally let everything go and appreciate where you are right there and then. Lucky for you – we’ve put together nine tips and tricks to help you live in the moment while traveling abroad.  

Snapchat Stories
Share Your Travel Story

Subscribe To The Global Experiences Blog

Subscribe to Email Updates